ABOUT CANDACE RORRER - ESSENTIALLY FIT
Making a Positive Impact
I am an Exercise Physiologist and Post-Partum Corrective Exercise Specialist. I have struggled with weight gain myself and was able to lose it and keep it off. I am a wife and mom of 2 boys. I understand having crazy schedules and feeling like there is no time to care for yourself. I develop my programs for busy women that need to get workouts in 30 minutes or less.
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1 EXERCISE
Fresh workouts, every month
Programmed by me for maximum results
No additional cardio required
At home workouts with little equipment (dumbbells, booty band)
Fit your schedule: 20 - 30 minute workouts and you do them when they fit YOUR schedule
Endless variety: You only repeat a workout 4-5 times for progressive overload to track your progress and strength gained
Follow along workouts from recorded videos so its like I am in your living room with you
Plus direct support from me when you need it in a private facebook group
NUTRITION
I share my favorite recipes and create sample layouts of what I eat throughout the week.
High protein
Nutritionally balanced
3 meals and snacks each day
Menu changes every month
Grocery shopping list
Recipes to follow
Nutritional info provided
CLIENT TESTIMONIALS
Hear What Others Have to Say
I really don’t like to exercise! I love these workouts and feel amazing after. I have been consistent with moderating treats and working out. I’ve been with Candace, online since October 2018 and I’m down 25+ lbs. When I started I was in 11/12 clothes and now down to a size 6!
Cristie Malcolm
I can’t believe the difference 1 month has made! I feel good, in control, and finally like I am back on the way to being in a healthy place!
Sara Webb
I have been working with Candace 2 months & during this time I’m happy to say I’ve lost 16.5 inches and 18 pounds! Her program has helped me not only to stay active by doing her daily 30 minute workouts, but I have incorporated intermittent fasting and I love it! Her program has helped me pay more attention to what I am eating. I love working with Candace!
