Online Group Training
Online Group Fitness
Can't see me one on one because our schedules don't work out or you are not local?
Don't worry! You can still work with me. I created this online community for my friends for this reason. Still get that community feeling and access to me without having to leave your house.
What you get:
- Week long meal plans
- Records strength training workouts
- Macro calculations
- Private Facebook community/coaching
- At home workouts
- Grocery lists for shopping
- Full recipes
- Brand new workouts each month
- New meal plans every 12 weeks
What you need:
- Just dumbbells (I suggest to start with a set of 5's, 8's and 10's if you are not used to using weights)
Within the facebook group I make posts and videos to teach you tips on tracking macros, reading food labels, address your mindset so you can be successful.
Once you purchase your monthly membership check your email so you can request to be added to the group page or send me a friend request on facebook so I can personally add you.