Online Group Training
At Home Group Fitness
Can't see me one on one because our schedules don't work out or you are not local?
Don't worry! You can still work with me. I created this online community for my friends for this reason. Still get that community feeling and access to me without having to leave your house.
What you get:
- Week long meal plans
- Recorded strength training workouts
- Macro calculations
- Private Facebook community/coaching
- At home workouts
- Grocery lists for shopping
- Full recipes
- Brand new workouts each month
- New meal plans every month
What you need:
- Dumbbells (I suggest to start with a set of 5's, 8's and 10's if you are not used to using weights)
- Booty band
Within the facebook group I make posts and videos to teach you tips on tracking macros, reading food labels, address your mindset so you can be successful.
You can purchase just one month or choose the monthly membership. You will always have access to each months challenge. I will email you the workouts and meal plan the Friday before the first Monday of the month.
Once you purchase your monthly membership check your email so you can request to be added to the group page or send me a friend request on facebook so I can personally add you.