We are closing out the final week on our January Sugar reset and I couldn’t be more proud. Just check out the testimonials from this...

Ok so I know with all of my natural minded friends you are going, What The Heck? Really Candace, Fast Food? Hang in there with me ok....

Pic curtesy of yumanausa.com Let’s start with some basics. The pelvic floor is made up of a group of muscles that make a bowl shape in...

This year has been super crazy and stressful. Now add in the holidays and you may be finding yourself in a downward spiral. This can...

Weighing yourself is unneeded stress.⁠ Did you know I only weigh in once a month?⁠ Yep! Just once a month. Usually about 5-6 days after...