Little Black Dress Challenge 60 days
60 day LBD Challenge
2 Month long calendar pdf with links to recorded workouts to do anywhere you are.
Workouts are 20-30 minutes long. Low impact. You only need a couple dumbbells.
2 Week long meal plans to follow. You get a sample week long layout of each one showing what to eat breakfast, lunch and dinner.
Recipes included as well as grocery shopping lists. All the hard work put together for you. Bar codes for each recipe to easily track your food in MyFitnessPal.
Private Facebook page with daily tips, encouragement and ability to ask ME the questions you may have.